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Obese & Healthy

Last Friday was my yearly physical and today I got the blood test results.

According to every BMI chart out there, my 5’9″ 231 pound solid self falls on the obese side of the algorithm.

According to my primary doctor’s observational evaluation and “superb” blood test results with “good, if not better, numbers than my previous results,”  I am metabolically healthy.

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I am more than a number.  I am an ongoing work in progress. I’m not saying weight doesn’t have anything to do with your health, it clearly does.  But, it is not everything.

I stand by the belief that not every thin person is healthy, and not every obese person is unhealthy.  There are many factors that play into health, but numbers on a scale and coordinating charts do not define your lifestyle.  You define your lifestyle and the blood tests confirm it.  What you put into your body and how often you move your body is ultimately what makes you “healthy” or “unhealthy” as far as diet.  It’s a pretty simple formula.

There is a little debate about the term “metabolically healthy obese” but more and more people are starting to understand that it’s not all about weight.  “It’s much easier to get a fat person fit than it is to get a fat person thin,” states Glenn Gaesser, Ph.D., an exercise and wellness professor at Arizona State University.   My experience focusing on weight alone has led to a lifetime of yo-yo dieting and depression, fueling my hatred for TV Shows like The Biggest Loser.  Since changing my mindset to focus on strength and fitness, I’ve never felt better in this “obese” body and I’ve tried to make it easier for others to accept their own natural healthy size.

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I dreaded these annual physicals in previous years due to my elevated weight, poor eating habits, and fear of needles.  2 years ago and 48 pounds heavier, I knew it was time to change & take control of my health no matter how difficult.  I wanted to feel better in my skin while improving my overall quality of life.  My primary doctor’s tactful bedside manner and compassion for my weight struggles had a large part of helping me get started in making the right food and exercise choices.    Being lambasted by primarily older doctors in the past about my weight would send me spiraling deeper into a depression and avoiding check ups on the regular in fear of “failing”.  With my current physician it’s a team effort and I never feel judged.  That’s the way it should be.

This is why I cannot express enough how finding a support system that you trust, and who builds you up instead of tearing you down, is very important in reaching your health goals.   I tried to do it on my own in the past, but I knew that I needed guidance from someone who I could be completely honest with this time around.  Not only did I find a wonderful Primary doctor, but I found an excellent therapist who I saw regularly over these past years.  I now only call her if I need her and I have not seen her in over 2 months.  It’s nice to know professional resources are there when I need a little extra support, ongoing or temporary, and that they will help guide me back into a positive and encouraging mindset.

I understand not everyone has access to these resources but sometimes we all just need to find that one person in your life (a partner, sibling, parent, child, co-worker, friend, blogger, etc.) who will be there to urge and support you as you transition your existence into something meaningful and long-lasting.  I want to let you all know that it’s OK to ask for help and you are not alone in your struggles to find that healthy balance in your life.

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The Importance of Support

I make the healthiest food choices every day.

Wouldn’t that be nice if that statement was 100% accurate!?

I am guilty of having a “fake it until you make it” approach to life.  I am constantly at battle with myself over food and image and I try my best not to show it.  Since I started working with Smart Ones®  by appearing in the “Clean Slate” video filmed last November, I’ve felt empowered.  Learning that I was not alone in my food struggles and that there are a number of women who share similar stories was comforting.  I was honored to be a part of the Smart Ones® video and I proudly support the “Clean Slate” project. The project’s simple yet powerful message helps women lead a realistic healthy lifestyle.   I truly feel that Smart Ones®  cares about our wants & needs as women.

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Behind the Scenes of the Clean Slate Project video

Recently my struggles with food have been less thanks to the support of the “Clean Slate” community.  Connecting with other women about their healthy set backs has been reassuring and has kept me from going back to square one.  This non-judgmental community gets it.  I will never underestimate the power of support and how it’s OK to ask for help and share your struggles with those who get it.

The “Clean Slate” mentality is one I’ve talked about for years but found it difficult to actually practice until I discovered the Smart Ones® project.  Accept your dietary set backs as temporary, be kind to yourself, and focus on the big picture.  You are human.  You will make mistakes as we all have our moments of weakness.  Wipe the slate clean and move on.  You have a long, happy and healthy life ahead of you!

 

 

Grat…I mean…Catitude.

I am thankful for so many things and for so many people.  I have numerous exciting changes going on in my personal and professional life.  I am grateful not only for the specific wonderful new chapters opening up, but for my readers/friends/family who have been cheering me on along the way.

Specifically, I wanted to extend a humble bow to everyone who has supported me with kind words, constructive non-judgmental feedback, and inspirational energy and stories regarding exercise & wellness.  I started this journey for myself, and I stay true to my goals because of you.  For that you will forever have my gratcatitude.

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Killin’ it at the gym, cool cat style.

This morning alone I had 3 people tell me that I am still losing weight and looking great, when in fact I have gained weight…muscle weight.  It’s amazing how building, strengthening, and shaping your body can make such a difference not only in how you feel and look, but in how you are perceived by others who are NOT your scale.  It’s taught me that the scale is not always the best judge when it comes to your health, but it is still a good way to make sure you aren’t going too crazy with extra calories with an increased workout.  I’m currently trying to balance out my calories with activity right now and it’s been a struggle.  I’ve been hardcore committed to classes 2x a week at my new gym (pilates and yoga) and learning other types of core work to do on my own after cardio/weight training. Needless to say, my appetite is increased a lot and late night snacking is my vice.   This is something I am working on curbing.

I honestly don’t see a dramatic difference in the mirror, my clothes are still pretty tight fitting and luckily I still think I look damn good.  Others have been kind enough to notice positive changes in my body shape and nice enough to tell me.  Even my favorite sandwich technician at Subway noticed I look more fit, without any type of selfish prompting!  To me, that is success. Look out Jared!

All in all I am grateful for everyone who has  been there for me when I was not at my best, when I was at the top of the world, and when I’ve just been blah.  It shows to the true character of my friends when you’re there for me through thick fat and thin, sickness and health, and unbalanced and balanced serotonin levels.  I wouldn’t be on this road to wellness without your unconditional love and support so from the bottom of my cat loving heart, thank you.

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