RSS Feed

Tag Archives: starting over

Busy Day? It’s OK to Stray!

When you are running around trying to deal with whatever life throws at you, sometimes the last thing you are thinking about is the quality of food you grab on the go.  Your choice may not be the healthiest of options, but it may be the only thing available a midst the chaos of your life.  You wouldn’t be the first person to finish your kid’s plate of chicken nuggets and french fries. And guess what?  It’s ok!  If you forgot to pack your healthy lunch for the day and you only have time to wolf down a high caloric meal because it’s cheap and easily accessible, you can wipe the slate clean tomorrow!

katysammich

Grabbing a quick bite on the go!

In the past, I’ve felt that a momentary set back in my diet means I should give up in fear of “falling off the wagon”.  Not all of us make perfect food choices every day, and some days we crave that big fat juicy burger or delicious cheesy pizza.  Giving into temptation every now and then doesn’t make you a failure.   The key to success is getting back up once you fall.  The strength is in moving forward after you’ve had a day when healthy food was not on the top of your list.

My primary care doctor has to remind me that it’s all about the big picture, so I’m here to remind you.  I feared that my year long battle with food would show very unhealthy lab results at my physical the other week, but surprisingly my labs were within normal range and extremely improved over the past year.   I owe my healthier lifestyle not only to the health care professionals, but to myself for remembering to continue forward on this journey and not give up.  It’s been a wellness journey that is full of ups and downs and will be a constant ebb and flow for the rest of my life.

I try to eat my best daily and stay away from fast food, but when life gets in the way I remind myself it’s OK to stray.  The important part is getting back on track the next day.

 

 

Perfectly Imperfect

This past year has not been without it’s challenges.  I went through a heart-wrenching breakup and my dietary self-discipline was touch and go.  The thing that kept me moving towards a positive goal was finally focusing on myself.  What did I need?  What did I want?  Health, yes.  Happiness, of course.  But overall, I wanted to accept myself as I was: perfectly imperfect.

I admire those who lead a strict disciplined life of impeccable health and physique, but I know that is not in my DNA, and that’s ok.  Recently learning from my physician that my metabolic blood tests were within a healthy range despite my being “obese” makes me want to share that it’s possible to reach that healthy balance without being perceived as perfect.  You can lead a healthy lifestyle without making the right choices all the time.

The Smart Ones© message of wiping the slate clean has been a running theme on my blog and it’s one that resonates strongly with me.     Giving in to unhealthy food choices at events, family gatherings, and any sort of environment you find yourself within reach of food temptations doesn’t make you weak.  It makes you human.  If you are able to say no to the extra slice of cake, that’s great!  But in my experience, deprivation of certain foods can lead me down a slippery slope of gluttony.  I’ve learned to take desserts home if I am full, wrap up half of my plate of excessively portioned restaurant food before I start eating, and most importantly I listen to my stomach.

Occasional food slip ups are part of your journey to wellness, and it may be difficult but not impossible to keep from starting at square one.  Schedules get busy and unhealthy food makes it past our lips.  As much as I wish I had the money for a personal trainer and private chef, that’s just not the case.  Try not to let momentary set backs become permanent by realizing that it’s not the end of the world if you aren’t making the best food choices for a day or even weeks.  It may seem impossible if you are in a viscous unhealthy food cycle, but with a little help and inspiration you can get back on track.

Time is not always on my side.

Time is not always on my side.

 

Get Up and Go!

We all have our own unique ups and downs while paving our path to wellness.  It could be a setback because you are momentarily unwell or other time vortexes (work, family, travel) may derail you from your typical health regiment.

For the past 2 weeks I’ve been sick with an Upper Respiratory Infection and unable to get to the gym. After a week of rest and drinking enough water to cause a drought in my state, I finally got my appetite back but my energy was still missing. I realized I was overindulging in food with the awakening of my taste buds where EVERYTHING TASTED DELICIOUS and I had no energy to burn off the extra calories.  I’ve been tracking my calories regularly and finally after a few days of reassessing my meal choices I was able to stay within my daily weight loss goal of 1400 calories thanks to the decision of choosing Smart Ones® as one of my daily meal choices.

If you’re unable to balance life and your calories on a daily basis, it’s empowering to know that you can start fresh with a clean slate the next day, or next week, and not feel you have to go all the way back to square one.  Occasional slip ups are part of any health journey, whether it be overindulging in calories or physical set backs, and tomorrow you can choose to get up and go!  Move forward from the crappy day or weeks you’ve been having and start fresh! Just be sure you are not overdoing it with physical activity after being sick and try not to limit your calorie intake in the extreme in order to to make up for a recent overindulgence in food. My advice would be to try and choose the right foods next time.  Life is all about finding that healthy balance, and some days the scale may be tipped against you but there is always a way to even the scale over time.

katywoods

Out for a short brisk walk after being sick for 2 weeks!

 

%d bloggers like this: