I am thankful for so many things and for so many people. I have numerous exciting changes going on in my personal and professional life. I am grateful not only for the specific wonderful new chapters opening up, but for my readers/friends/family who have been cheering me on along the way.
Specifically, I wanted to extend a humble bow to everyone who has supported me with kind words, constructive non-judgmental feedback, and inspirational energy and stories regarding exercise & wellness. I started this journey for myself, and I stay true to my goals because of you. For that you will forever have my
This morning alone I had 3 people tell me that I am still losing weight and looking great, when in fact I have gained weight…muscle weight. It’s amazing how building, strengthening, and shaping your body can make such a difference not only in how you feel and look, but in how you are perceived by others who are NOT your scale. It’s taught me that the scale is not always the best judge when it comes to your health, but it is still a good way to make sure you aren’t going too crazy with extra calories with an increased workout. I’m currently trying to balance out my calories with activity right now and it’s been a struggle. I’ve been hardcore committed to classes 2x a week at my new gym (pilates and yoga) and learning other types of core work to do on my own after cardio/weight training. Needless to say, my appetite is increased a lot and late night snacking is my vice. This is something I am working on curbing.
I honestly don’t see a dramatic difference in the mirror, my clothes are still pretty tight fitting and luckily I still think I look damn good. Others have been kind enough to notice positive changes in my body shape and nice enough to tell me. Even my favorite sandwich technician at Subway noticed I look more fit, without any type of selfish prompting! To me, that is success. Look out Jared!
All in all I am grateful for everyone who has been there for me when I was not at my best, when I was at the top of the world, and when I’ve just been blah. It shows to the true character of my friends when you’re there for me through
thick fat and thin, sickness and health, and unbalanced and balanced serotonin levels. I wouldn’t be on this road to wellness without your unconditional love and support so from the bottom of my cat loving heart, thank you.