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It’s A Veg Head Life

Being a (picky) vegetarian, having options while grocery shopping will always be a plus.  When I first became meat free in 1996, the easy and cheap food options for my very selective personality were also not the healthiest. I lived on pizza and pasta.  Over the years I have noticed that grocery stores and food companies have embraced vegetarian culture and provided more well rounded nutritious meatless meal options.  Today, if I realize I haven’t been eating the best by going back to my old ways of carbohydrate overindulgence, I know I can always get back on track and wipe the slate clean with the help of portion controlled vegetarian frozen meals like Smart Ones®.

If you read my blog post earlier this week about couponing to save money, you know I try to shop for healthy items that also provide coupons.   Just the other week the Smart Ones® meals were on sale at ShopRite for $1.77 each.  After printing two $2 off 7  Smart Ones® frozen meals, I was able to get 14 Frozen meals for $1.48 each!  The best thing is that they weren’t 14 of the same meal!  Smart Ones® provides variety not only for carnivores, but for those who prefer meatless options.  They also often have coupons available on their website which is music to my penny pinching ears.  My freezer is consistently packed with their signature red boxes:


As you can see from my hoard of frozen meals, I am a big fan of practically all Smart Ones® vegetarian dinner options.   Italian, Asian, Mexican, I will take it!   After popping one of these in the microwave after a day of caloric overindulgence, I can mentally prepare to get back on the road to wellness the following day.  I have learned to not waste time lambasting myself for making poor food choices and instead aiming to make better choices next time around.

All in all, I am definitely someone who appreciates a second chance as well as any financial assistance when trying to eat well while on a budget.  Bonus points to Smart Ones® for including such affordable and delicious selections of healthy vegetarian meals for the picky veg heads like myself.

Social Foodies

I love weekly traditions with good friends.  Most of these social engagements revolve around some type of meal which can be tricky when you are trying to watch what you eat.  Every Tuesday evening I visit with my close friends and super fun couple, Melissa and Sheryl.  Melissa used to work with me before moving onto bigger and better things, and her wife Sheryl is an amazing cook and foodie with a day job like Chandler on “Friends”…I still don’t know what she does after she’s told me a dozen times.

Sheryl just joined My Fitness Pal with a mission to get healthier and I could not be happier for her!  Our weekly tradition includes a home cooked vegetarian dinner, my addition of some type of dessert, and a TV series viewed on one of the movie networks that I don’t pay for at home.  Right now we have a weekly drama themed “Shameless Supper”, and last season it was “Dinner and Dexter” on Showtime.   Between these seasons, I think we are going to start a “Gobbling Girls” evening on HBO.

Tonight Sheryl made a low calorie savory butternut squash and carrot soup she just “threw together” as she usually does, with celery and onion in a vegetable based broth.  One bowl was only 115 calories, so I naturally had two bowls.

butternut squash

I opted to bring a nice and light dessert option, strawberry shortcake.  Luckily the local market had fresh strawberries, shortcake dessert shells, and lite whipped cream sitting all together in the produce aisle.  My decision was made for me.  Sweet!  We sprinkled a little sugar over the strawberries, macerating them into liquid sweetness.  It was a perfect way to spend about 200 calories.

strawberry shortcake dessert


Altogether, my two bowls of soup and dessert were 430 calories.  3 hours later, I am still full!

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