RSS Feed

Tag Archives: journey

1,000 Views & Countless Thank Yous!

CC image by Danielle Perez

CC image by Danielle Perez

I am humbled by the realization today that this blog has received over 1,000 total views since it’s inception on February 4th, just shy of 2 weeks ago.  I am somewhat new to blogging, and I am positive there are plenty of carefully thought out, researched, and fascinating blogs that get more to 1,000 views per day.  That gives me a beautiful goal to work towards, build an audience, and I am ready and excited to take on that challenge.  I am inspired every day with new blog topic ideas and have begun to really enjoy the research part as well as the personal experience of my approach to wellness.  The research is coming, promise. : )

I initially started this blog to yammer on about my life struggles with living a healthy lifestyle and food choices, with the hope that at least one person reads it and takes something positive away from my experiences.  I also use this blog as a therapeutic journal and will never claim to be an expert in weight loss and health, I can only share what I know or what I want to know.  Currently, I see no end to the information, ideas, and insight I can bring to the blogging community.  That being said, when I pay attention to the statistics and meet new blogger friends through likes and followings, it makes me feel like I am evolving into a lovely member of the blogging community.  I am becoming part of something larger than myself.  A community that I’ve had false starts in previous years because I was unable to find my voice. 2013 is the year I found my voice, and my confidence.  I am proud and privileged to be here.  I am here because of you and your support and encouragement and every day I strive to become a better version of myself while at the same time accepting who I am today.

Thank you from the bottom of my heart.

-KE

do better

Purpose, Hope, and Impact.

I wanted to write today about the purpose of this blog, what I hope to achieve by maintaining it, and what impact it is having on my journey towards health and wellness so far.

My purpose here is part personal therapy through writing and part joy in the possibility that telling people they are not alone in their struggles with food and weight loss may help them find their own happiness.  I felt alone for most of my life regarding my relationship with food and weight.  There were numerous helpful outlets for under-eaters, not so much for over-eaters when i was growing up.  It was not fun.  This blog is a personal account of my relationship with food and exercise.  Will my decision always be the healthiest for me?  No.  Will I try to get back onto a healthy path if I fall off?  Yes.  I’m a work in progress.  I know this.

I’ve received mixed feedback about this blog but I love the energy and conversations coming out of my posts.  My approach to wellness may be unorthodox compared to other weight loss and health blogs by scholars and professionally trained health gurus.  As a commenter wrote on my first post, my testimony is a ‘common sense’ approach to health and happiness.  Am i happy and healthy? Most days.  Could I be happier and healthier? Sure.  Am I happier and healthier than I was 8 months ago?  Heck yes!  Do I want to go back to where I was 8 months ago?  Heck no!  I would love to be able to lead a completely organic whole and fresh food diet with no processed foods.  I know many people who do lead these amazing lives, feel great, and I admire them for that.  I am not saying it’s impossible for anyone to reach that lifestyle, I encourage it if you feel it’s what you want to do.  I really enjoy delicious fresh meals and organic vegetarian cuisine, but sometimes I just have time and money to reheat that lean cuisine in my freezer.

Life can get in my way as far as maintaining a healthy routine.  Work, relationships, and health issues (like surgery) can put a temporary hold on your path to wellness if you don’t make that extra effort to find the time to make the right decisions regarding food and movement.  You are not a bad person if you forget about your journey for a while due to these distractions, but it will certainly take it’s toll. I tend to internalize negative thoughts and doubts that can cause constant road blocks deep in my psyche that effects my decision making skills during these times. I can feel like I’ve failed or sabotaged myself if I don’t make the perfect decision.  I started this blog to not only remind myself, but remind all the yo-yo dieters, moms and dads, workaholics, lazy butts, and others that if you fall down on your own personal journey, it’s OK.  Get back up, make a plan to continue on the path to wellness and make it a lifestyle, not a temporary goal or “diet”.  Don’t lose hope.  Change your thinking.  Don’t get discouraged by time passing you by.  If you fall off course it makes it difficult to get back on track, but it’s not impossible.  I am still learning what’s best for me nutrition wise, I’m hammering out this journey as I go, I’m still growing into the best version of myself.  My hope is to be a positive and supportive friend through this blog for all my readers.  Being happy is more than just achieving your goal, it’s living a life that’s right for you.

The positive impact of this blog has been quite substantial in less than a week of going live, and for that I cannot be more thankful.  I’ve had numerous friends/acquaintances/strangers give me such genuine support and feedback about my writing and kudos as to my weight loss accomplishment thus far.  This drives me to continue on course the right way.  The not so positive feedback reminds me to be clearer in my message to the public, and to find my voice.  I am thankful for that as well.  The best review I received was from my father.  He told me the other day that I am an engaging writer and he’s shared my blog with people he feels would appreciate my story.  That is the highest form of flattery from someone I have extreme respect for.  It’s a nice example of showing someone how their actions make you proud of them.  I thank my father for that, and for his and my mother’s ongoing support of such a public display of intimate details about their daughter.

This blog has been a positive influence in my life in such a short amount of time.  My psyche feels free and lighter with each post.  The feedback keeps me sharp and honest with myself.  I think this blog will help mend my mind and lead not only my body, but my soul to achieving the highest form of health and happiness for me.  I welcome all types of feedback and I’d love to start a dialogue with you about any topic I’ve covered on my blog or one I have yet to write about.  Please feel free to e-mail me at katyells@gmail.com or comment here.

Image

(plate available for purchase on Etsy)

%d bloggers like this: