This past year has not been without it’s challenges. I went through a heart-wrenching breakup and my dietary self-discipline was touch and go. The thing that kept me moving towards a positive goal was finally focusing on myself. What did I need? What did I want? Health, yes. Happiness, of course. But overall, I wanted to accept myself as I was: perfectly imperfect.
I admire those who lead a strict disciplined life of impeccable health and physique, but I know that is not in my DNA, and that’s ok. Recently learning from my physician that my metabolic blood tests were within a healthy range despite my being “obese” makes me want to share that it’s possible to reach that healthy balance without being perceived as perfect. You can lead a healthy lifestyle without making the right choices all the time.
The Smart Ones© message of wiping the slate clean has been a running theme on my blog and it’s one that resonates strongly with me. Giving in to unhealthy food choices at events, family gatherings, and any sort of environment you find yourself within reach of food temptations doesn’t make you weak. It makes you human. If you are able to say no to the extra slice of cake, that’s great! But in my experience, deprivation of certain foods can lead me down a slippery slope of gluttony. I’ve learned to take desserts home if I am full, wrap up half of my plate of excessively portioned restaurant food before I start eating, and most importantly I listen to my stomach.
Occasional food slip ups are part of your journey to wellness, and it may be difficult but not impossible to keep from starting at square one. Schedules get busy and unhealthy food makes it past our lips. As much as I wish I had the money for a personal trainer and private chef, that’s just not the case. Try not to let momentary set backs become permanent by realizing that it’s not the end of the world if you aren’t making the best food choices for a day or even weeks. It may seem impossible if you are in a viscous unhealthy food cycle, but with a little help and inspiration you can get back on track.