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Fighting the Bloat

I have been trying to watch my sodium intake lately since I’ve been feeling a bit puffy. It can be difficult to keep your sodium consumption down if you lead a busy life where eating packaged foods keeps you from passing out because you aren’t able to find the time to make three fresh meals a day from scratch. As much as I try, I don’t always keep fresh fruits and veggies constantly stocked in the fridge.  Planning & making meals ahead of time is great in theory, but my plate is full in other areas!

I have made little changes in my habits to fight the bloat and noticed positive results over the past month. I drink lots of water to offset any higher sodium content in my diet and stopped drinking soda! I love my daily diet sodas for a caffeine kick since I don’t drink coffee. After a week or so of kicking the habit, I already felt less bloated and shed a few pounds in the process.   Even just cutting back your soda intake instead of quitting cold turkey can lead to feeling a little better in your skin.

One thing I love about Smart Ones® meals is their reasonable sodium content. Their website even has a list of products under 500mg of sodium.  How handy is that?!

For the busy vegetarian bee on the go, try planning three meals with Smart Ones® under 500mg products to stay well within a healthy day’s dose of sodium. Start your morning with the mouth watering, sweet and hearty Apples & Cinnamon Oatmeal made with delicious steel cut oats. Spend your afternoon indulging in the filling and zesty Santa Fe Style Rice & Beans for a fiesta lunch. Then end your day with a light yet flavorful sauce over crisp veggies and cute bow tie pasta with Pasta Primavera for dinner.

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Your tastebuds and waistline will thank you if you add these lower sodium dishes to your menu.

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About Pretty Patina Photography

I am passionate about vegetarianism, exercise and movement, yoga, cats, media, meditation, abandoned locations, and libraries.

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