Just a quick post to remind you all to breathe.
In my weekly Yoga classes, we do a little breath control which really showed me how shallow my breaths are on a regular basis. I love taking a deep controlled breath and feeling that stretch in my ribs and core muscles. Paying attention to proper breathing benefits not only your body and fitness journey but also your emotional health. Taking steady and relaxed breaths soothes the soul and enlightens your state of mind. It is a true form of meditation. A chaotic breath can denote a chaotic mind. You can do breath control at work, at home, outside, at the gym. Just make sure if you feel light headed to take a break!
Take 5 minutes and just breathe. Take a mini vacation from every day stressors. Everyone has time for that.
MP3 Meditation Club: Click Here!